Have you ever crossed roads in your life when you felt completely vulnerable, helpless to whatever was going on…with little to no sense of which direction to go. I have been in this spot. It’s not always easy to admit, that you just don’t know what to do. Sometimes, it makes us feel as if we are at a loss or maybe even failing at life. One day we feel up and the other day we feel down, like a see saw. Understand this is just that the innocence in us, that inner child feels unsure and confused at times.
Of course it would be great to always know all the answers, and maybe some of us think we do, but the truth is, sometimes, we just don’t know the next steps to take- and that’s ok.
Feeling vulnerable is normal especially when we are in the eye of the hurricane. When we cross the bridge of heightened uncertainty, fear and many other negative emotions can show up sending us into a tail spin. Just know it is all part of the process in our human experience. Since everything is always ever-changing, this too will pass, the storm will move on then we can move to more confident ground.
But in the meantime, how can we ever rise above some of these deepest emotions; such as helplessness?
By admitting that it’s right there in front of us- completely honoring how we feel and giving a voice to it all. When we do this, we are acknowledging and honoring the child within. This allows the feelings and emotions to move through us with an ease a grace. Just simply giving our deepest emotions a voice. You can journal your feelings, take a healthy run in the park, listen to some soulful music and anything else that helps you to let go….
This is not weak by any means, in fact it is gift of love you can give yourself. Denying the truth of how we feel forces the emotion to lie dormant in our heart space. Rest assured it will come up again given life’s ups and downs. It may manifest into that pain in neck, or that sadness in your heart. From my experience I can tell you it is more painful when emotions are not revealed, it’s like a pressure cooker waiting to explode, and, explode it will. Consider giving all of your emotions your time, energy and love by allowing their voice to come forth. Feel what your need to feel. Sit in the vulnerability, (or whatever other emotions presents themselves), Allow the energy to come forth, take some deep breaths and know… it will pass, and your sense of relieve and healthy emotional well-being will ensue over time.
This will all lighten and soften the load of your heart by letting go of this emotional baggage.
Please know, we don’t mean too always put so much unnecessary pressure on ourselves, it is all a process that we are continuing to learn and grow from….and remember to consistently love and forgive ourselves along the way just like a child who is taking steps to embrace the newness of life. We too are children of this grand universe and will make many mistakes, learn many lessons while evolving to our next level of consciousness on this path of human evolution.
“May we always grow into our Magnificence as our spirit soars with Love”